PRETTY & MINDFUL | SELF-CARE
6 BEST SELF-CARE TIPS FOR YOUR WELL-BEING
13. JANUAR 2023
whenever you need a little extra love
Whether you are feeling overwhelmed, stressed, anxious about your future or exhausted, this blog entry is for you. From day to day, stopping to take a moment for yourself is probably on the tippy end of your to-do list. But it is so important to fill your cup on a regular basis in order to thrive. We live in stressful times. That’s why a tempering and nourishing self-care routine is critical to keeping you healthy and vital. Here are our favorite self-care tips to boost your health and ease your stress.
1. TRY AFFIRMATIONS
Affirmations are a beautiful way to balance a negative mindset. Your words have power and positive affirmations are a way of using certain words to shift your thought patterns and bring love and compassion to your inner voice. Simple saying your positive affirmations every single day has been proven to boost your mental health. Your internal voice can be judgmental or overly critical. Catch yourself in these moments when your inner voice is ruling and become more aware of which positive affirmations you may need to calm the inner critic. By using words of love repeatedly every single day you will start to feel better and more love towards yourself. Here are some positive affirmations for more self-love:
I AM LOVEABLE
I AM ENOUGH
I AM CONFIDENT
I BELIEVE IN MYSELF
I AM BEAUTIFUL
TODAY I CHOOSE TO LOVE MYSELF
I ALLOW MYSELF TO JUST BE ME
2. WRITE DOWN 10 THINGS YOU ARE GRATEFUL FOR
Gratitude heals. Gratitude opens the heart. Gratitude uplifts. Start to express your gratitude towards yourself and those around you and notice the positive shift in your life.
3. BREATHE DEEPLY
A calm mind is just an inhale and exhale away. Your breath is one of the most powerful tools for energy generation and overall well-being. When you use your breath mindfully and skillfully, you can support your nervous system. Different breath practices can ignite different states. Either relaxing the body and mind or elevating your energy. Anxiety, poor sleep and stress are significant factors in chronic health condition. All of which could be improved by attentiveness to your breath.
4. DO YOGA
If you have done your downward dog yoga pose today, you are probably feeling more relaxed. If you are practicing yoga regularly, you will feel better from head to toe. Yoga offers you physical, mental and emotional health benefits. Slow movements and deep breathing increase blood flow and warm up muscles. While holding a pose help you to build strength, balance and flexibility.
5. PRACTICE SELF-LOVE
Look into the mirror and say something kind to yourself. Do you often find yourself comparing yourself to other women? Stop it now and focus on yourself. List 5 things you really love about yourself.
6. CREATE A VISION BOARD
It’s so important to have a vision in your life that you know where you are going. Step 1: take your journal and reflect on your past year. Step 2: set new goals and prioritize. Step 3: find images and words that reflects your vision and make them visible. Step 4: place it where you can see it every day.