Benefits of keeping a self-care journal

“Consistency is what takes something you do one day and turns it into a lifestyle.”
– Lalah Delia –

We are so exited to be sharing our new FIT/SELF-CARE Journal with you. We love it so much and hope this books will be a gamechanger and helpful for you.

Whether your goal is to lose weight or to just feel better mentally, emotionally or physically this journal is for you. It makes you feel confident, gives you momentum and keeps you motivated and inspired. This book is full of good vibes that set you on the right path for the day. It is so incredible powerful to have a roadmap to boost your fitness, health and overall wellbeing.

Here is how it works:

We have created this planner to help you stay on track with your fitness and health goals and on top of things that you want to do. It will help you to see at the end of the day, “hey, I did something for myself. I prioritized self-care and I was successful.” And that helps you to build momentum and confidence. It will feel perfect to see your progress.
Healthy Habits
Practice gratitude
Speak kindly to yourself
Stay hydrated
Workout
Meditate
Fuel and nourish yourself
Prioritize self-care

Benefits of starting our Self-Care Journal

Keeping a self-care journal can have numerous benefits for your mental and emotional well-being. Here are some of the benefits:

1. INREASED SELF-AWARENESS

By journaling regularly, you become more aware of your thoughts, feelings, and behaviors. This self-awareness can help you identify patterns in your behavior and recognize what triggers your negative emotions.

2. IMPROVED MOOD

Expressing your feelings and thoughts in a journal can help you process and release negative emotions, which can improve your mood and reduce stress.

3. INCREASED MINDFULNESS

Writing in a self-care journal can help you become more mindful and present in the moment. This can help you reduce anxiety and improve your overall sense of well-being.

4. INCREASED SELF-COMPASSION

Journaling can help you develop a more compassionate and kind attitude toward yourself. By acknowledging your strengths and accomplishments, you can boost your self-esteem and self-confidence.