December 1, 2019
Being relaxed and balanced is more challenging then ever. We are exposed to stress nearly every day and often feel simply overwhelmed of our daily requirements. Simple and effective tools to get centered and find focus are needed more then ever.
Meditation and mindfulness exercises like journaling are a good way to ground yourself, brighten your thoughts and reduce feelings of stress.
Writing out positive statements about yourself and your life will help you to manifest a life full of love and abundance. The simple act of writing things out into a journal is like a meditation that clears your mind. It is all about being present and in the now moment.
By putting pen to paper the busy mind will get calmer and more focused.
Whenever you doubt yourself, feel overwhelmed or anxious, just breath, journal, meditate, go out in nature or repeat an uplifting Mantra. Several studies have shown that people who journal show increased creativity, are happier, more optimistic and have a clearer perspective on life. You will also find better sleep while making journaling a daily ritual to end your day.
The way you speak to yourself matters the most. Start today and replace negative self-talk with empowering and kind words.
You yourself are your own best healer.
Journaling is an act of self-care and will improve your physical, mental and emotional health.