Happiness is within me
March 1, 2020
Happiness is not something that needs to be achieved. It is your natural state of being. Happiness is in the now moment. It is an emotion within you.
There are just old blockages separating you from your happiness. Try to not judge them. It is just energy hold in your system.
Sometimes we feel anger and sadness and don´t know where those feelings come from. But rather to eliminate or suppress them, accept, embrace and feel them, knowing that they are just waves moving through you. Use your breath to move it out of your system. Exhale it out. Go in nature, embrace a tree or sit by the river. Let Nature be your healer.
And come back to your Mantra:
HAPPINESS IS WITHIN ME
IT IS MY NATURAL STATE OF BEING